Exercise Plans
Browse our exercise resources below or learn more about 1-on-1 Virtual Strength Training options with Coach B here.
Standard Strength Made Simple
A balanced 7-day strength plan using dumbbells, standing, and floor exercises.
$19
Bodyweight Strength, No Equipment
A simple 7-day strength plan using only your body — no dumbbells needed.
$17
Knee-Friendly Strength & Support
A joint-conscious 7-day plan designed to protect your knees while building strength.
$19
Floor-Based Strength Training
A 7-day low-impact workout plan done entirely on the floor.
$17
Home & Gym Strength Bundle
All 4 workout plans — flexible, supportive, and easy to follow.
$59