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Are you ready to lose body fat for good? Yes?

Welcome to THE LAB

Long-lasting fat loss without the diets and over-exercising.

No quick fixes. Root-cause support.
It's simple → Learn your body, follow the steps, and the fat goes away for good.

Choose Your Path to Fat Loss

Fit Membership

$69

monthly

Best Value

Inside this community, you’re going to learn:
  • How to create a calorie deficit without starving
  • How to structure your meals so you’re not constantly thinking about food
  • How to stay consistent even when life gets busy
  • And how to stop the cycle of losing weight… and gaining it all back

    More details on checkout page (click "Join Now")
Join Now

30-Minute Fat Loss Clarity Call

$25

one-time payment

Clarity & Direction
Includes:
  • Private 1:1 session
  • Personalized roadmap
  • How to fit fat loss into your life
  • No ongoing commitment
Book a Session

8-Week Sustainable Fat Loss Program

$399

one-time payment

Guided fat loss & accountability
Start Date: April 6th
Enrollment Deadline: April 1, 2026

Includes:

  • Small group (max 10)
  • Weekly coaching calls
  • Structured support
  • Limited Spots
Join the Program

VIP 6-Hour Metabolic Reset Intensive

$2,250

one-time payment

Deep Personalization.
  • Private 6-hour Zoom intensive
  • Fully customized plan
  • Follow-up support
Explore VIP

Best For Women Who…

  • Really need help losing body fat

  • Don't know where to start or what the problem is

  • Are tired of diets and quick (unsustainable) fixes

  • Are willing to put the work in and follow the steps towards fat loss

Need help with exercises?

Get 1-on-1 Virtual Strength Training with Coach B

Maximize your workouts and learn proper form with 1-on-1 Virtual Strength Training Sessions with Coach B 

Pick Your Strength Training Package

Prefer to start on your own?

Faith & Fat Loss Experience (In-Person)

Free*

A teaching + workout experience for women’s groups and churches. Perfect for women’s ministries, health events, and community wellness days.

Complete booking request form.

Contact info@itstheLabFitness.com for all questions.
*Travel fees may be required, if event is not local.
Book Your Church