Meet Coach B

Founder of THE LAB Fitness

Hi, I’m Letitia B — most people know me as Coach B.

I’m a Certified Personal Trainer and Health Advisor with over 16 years of experience, specializing in helping women 35+ navigate hormonal changes, low energy, stubborn weight, and metabolic health challenges in a sustainable, realistic way.

At THE LAB, we don’t chase quick fixes or extreme plans.
We focus on metabolic health, strength, and long-term consistency so fat loss becomes a byproduct — not a battle.

What I Do

I support women who are ready to:

• Improve energy and strength

• Address weight resistance and metabolic slowdown

• Support blood sugar, gut health, and inflammation

• Build habits that actually fit real life

My work blends evidence-based training, hormone-aware nutrition strategy, and personalized coaching — without extremes, guilt, or burnout.

My Approach

After years in the fitness industry, one thing became clear:
what works in your 20s often stops working in your 30s and 40s.

Hormonal shifts, stress, sleep, and recovery all change how the body responds. That’s why my coaching prioritizes:

• Strength training (not endless cardio)

• Adequate fueling and protein

• Recovery, stress management, and sustainability

• Clear structure without rigidity

This approach is the foundation of every program, session, and resource I offer through THE LAB.

My Story (Why This Matters to Me)

In my early 30s, I was diagnosed with multiple autoimmune conditions, including lupus and rheumatoid arthritis. For years, my life revolved around doctor visits, medications, and managing symptoms I was told I’d have forever.

Through lifestyle changes, movement, and learning how to truly listen to my body, I was eventually taken off all medications and cleared by my physicians.

Later, after significant weight gain during a different season of life, I once again had to relearn my body — this time through the lens of metabolism, hormones, and sustainability.

That lived experience shaped how I coach today.

I understand what it feels like when your body doesn’t respond the way it used to — and why a smarter, more supportive approach is necessary.

The LAB Today

THE LAB Fitness was launched in 2022 and has since supported hundreds of women through:

• 1-on-1 coaching intensives

• Group transformation programs

• Strength training

• Educational resources and self-guided tools

Everything offered is designed to help women build confidence, clarity, and long-term health — not dependence on a program.

A Final Note

I don’t believe in perfection.
I believe in progress, patience, and understanding your body.

If you’re ready for a smarter approach to fat loss and health — one that works with your life instead of against it — you’re in the right place.

— Coach B