LAB Path Quiz

Q1 — What sounds most like you right now?

A) “I want a coach fully in my corner, watching my tracking, checking in, and holding me accountable every week.”

B) “I know how to track and what to do, I just need structure and a community to help me stay consistent.”

C) “I’ve tried diets before, but I don’t actually understand the real process of fat loss. I want to finally learn it properly.”

D) “I understand fat loss. My main struggle is exercise: strength training and doing movements with good form.”

Q2 — When you think about past diets, what was the biggest problem?

A) I had rules, but no real support or accountability.

B) I knew what to do, I just couldn’t stay consistent long term.

C) I followed plans without understanding why, so nothing stuck.

D) My problem wasn’t food, it was not knowing what to do in my workouts.

Q3 — How clear are you on the actual steps for sustainable fat loss (beyond “go on a diet”)?

A) I’m not clear at all. I feel like I’m guessing.

B) I kind of know, but I’m not confident I’m doing it right.

C) I understand the 6 steps and the big picture, I just need structure.

D) I understand the process; I’m more focused on strength/form now.

Q4 — What kind of support do you feel you need to finally break the “diet mentality”?

A) Close 1:1 support, someone reviewing my tracking and coaching me through mindset, not just giving rules.

B) A clear, simple structure to follow with a community on the same path (not a fad diet).

C) Education: I want to understand how fat loss works so I can stop hopping from plan to plan.

D) I’m over the diet obsession. I want to focus on getting stronger and moving better.

Q5 — How comfortable are you with tracking your food?

A) I’m not tracking, or I’m really unsure I’m doing it correctly.

B) I can track; I just want feedback and accountability.

C) I’m confident tracking my calories/macros already.

Q6 — Where do you want the MOST change in the next 8–12 weeks?

A) My habits and accountability: I want a coach with me every step.

B) My structure: I want a simple, non-diet system and community to plug into.

C) My understanding: I want to finally learn the 6 steps of sustainable fat loss so I never “start over” again.

D) My strength and confidence in the gym/home workouts: I want help with form and programming.

Take a LAB PATH Quiz