Who This Program Is For

This program is ideal if you:

• Want structure without one-on-one coaching
• Need accountability to stay consistent
• Feel affected by hormonal changes, low energy, or stubborn weight
• Want education you can actually apply
• Value community support during transformation

What’s Included

Over 8 weeks, you’ll receive:

• Weekly group coaching calls with Coach B
• Training and nutrition education rooted in metabolic health
• Progress tracking and accountability check-ins
• Access to a private coaching community
• Direct messaging support within the community
• A small, supportive cohort (maximum 10 clients)

How It Works

This is not a “follow this plan blindly” program.

You’ll learn:

• How to support fat loss through hormone-aware nutrition
• How to train effectively without overdoing cardio
• How to build habits that last beyond the 8 weeks
• How to adjust based on your body’s feedback

Outcome

By the end of 8 weeks, you’ll have:

• Sustainable fat loss progress
• A clearer understanding of your body
• Stronger routines around food, movement, and recovery
• Confidence to maintain results long-term