What’s Included

• 6-hour private coaching session (Zoom)
• Includes breaks and a lunch window to support focus and energy
• Fully personalized fat loss roadmap (delivered after the session)
• Training + nutrition strategy built for hormones, metabolism, and sustainability
• 14 days of priority implementation messaging via email
• 45-minute follow-up call within 2 weeks to refine and adjust

Who This Is For

✔ Women 35+ navigating hormonal shifts, low energy, or stalled fat loss
✔ Those who want clarity and confidence — not another generic plan
✔ Women ready to commit one focused day to their health

Who This Is Not For

✖ Quick fixes or extreme dieting
✖ Passive programs with no implementation
✖ Anyone unable to commit a full Saturday

Outcome:
You leave with clarity, confidence, and a plan designed to work with your body — not against it.